AVOCADO = GUACAMOLE In Mexico, we prepare many different kinds of Guacamole. Here are three recipes I am sure you’ll love because they are very easy to prepare, they are incredibly healthy, nutritious, and they help reducing inflammation and visceral fat. GUACAMOLE #1 Smash one AVOCADO with a fork. Add some LIME OR LEMON JUICE…

Jamaica Fish 1. Boil 3 cups of water with 1 cup DRIED JAMAICA FLOWERS for 10 minutes to obtain two cups of concentrated jamaica water.  Drain and reserve.   2.  In a non-stick pan fry some DRIED JAMAICA FLOWERS and DRIED CRANBERRIES in 1 tablespoon OLIVE OIL. Put them aside once they’re crispy.   3….

Lemony Fish 1.  At low heat, in a non-stick pan fry half a cup dried BREADCRUMBS and one LEMON ZEST in 1 tablespoon OLIVE OIL until golden brown and crispy.  Put them aside.   2.   Salt and pepper one FISH FILET, add a small squeezed GARLIC (dry or fine chopped garlic can also be used)…

A healing delicious recipe to share with loved ones! Hi! Everybody!  How are you all?  How are you doing with your weight-loss program?  This week we are going to skip a Step.  Because this is a time to love, a time to share, a time to forgive, a time to be grateful. So let’s share and…

Peppermint and Lemon Water This cool, refreshing water helps your digestive system work better, it has antibacterial properties (functions as a natural antibiotic) which aid our immune system.  Both peppermint and lemon peel have relaxing effects, therefore the combination of both of them is an antistress bomb!  Chlorophyll richness reveals itself in these delicious leaves by…

Pineapple Marmalade 2 pineapple slices 1 Tsp bee honey 1 lemon (juice) Ground Cinnamon   Peel pineapple slices and cut them into small dices.  Put in a pan at very low heat, add honey lemon juice and cinnamon.  Cover pan and let boil until it is completely dry.  You can add some water and let…

Low Sugar Rustic Apple Pie  Crust Ingredients 1/2 cup salty butter 1 1/2 cups all-purpose flour* 1/2 tsp. salt 7 to 10 Tsp. water 1 egg Filling Ingredients 5 apples 1 Tbs brown sugar 1 Tbs bee honey (optional) 1 Tsp lemon juice Powder cinnamon Nuts Almonds Raisins and dry cranberries   Combine butter, flour,…