Building Willpower: Easier than you think!

BUILDING WILLPOWER: EASIER THAN YOU THINK!   We’ve already given some ideas about building will power. This Blog’s main principle is  taking small steps into losing weight so that they will easily become part of our daily, regular lives. As a consequence, will -power will come along by itself. Deepak Chopra’s philosophy is based on…

A menu to diminish inflammation and lose weight

A menu to diminish inflammation and lose weight Try this routine to look fabulous all the time! MORNING Before breakfast: Water with lemon and baking soda 1 Glass of Water 1 Lime or Lemon (its juice) 1/4 tsp. baking soda 30 minutes later: Green juice You can drink your favourite one, although they usually contain:…

Sugar and Fat: The lethal combination?

Sugar and Fat:  The lethal combination?   Reduce or avoid as much as you can the combination of sugar and fat since it is lethal! According to a study made by two twin British doctors, sugar and fat by themselves are not that weight increasing. But the combination of them both make us gain weight…

Tips for healthy eating out of home

Tips for healthy eating out of home     With today’s hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket deli counter for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant. Some of the…

Losing Weight and Gaining Weight!

Losing Weight and Gaining Weight is what this Blog is all about!   Most people are worried about gaining weight because they want to lose weight. But there are others who are actually trying to gain weight. You might think this Blog is only devoted to those who want to lose weight. Nevertheless, the bits…

Japanese Breakfast

Japanese Breakfast   On Step !5: Always have a good breakfast, we established the importance of having a good and complete breakfast. The first meal of the day should include protein, carbs, fat, fruit, and some fresh greens and vegetables. We hear everywhere how the Mediterranean diet is considered to be the healthiest, but no…

Tricks to shed pounds!!!

Tricks to shed pounds!   This Blog is all about losing weight without suffering. Nevertheless, for most people it is still a challenge because while losing weight it’s easy in theory – you just have to reduce your calory intake – it is not easy in practice due to all the good-tasting food that exists…