TIPS TO AVOID DISTRESS EATING (Stress Eating)   Kelly Bilodeau, the Executive Editor from Harvard Women’s Health Watch, stated: “Weight gain has many underlying causes, but one of the most common is something we all experience: stress. Whether it’s the mild temporary kind caused by a traffic jam, or major and chronic triggered by a…

BUILDING WILLPOWER: EASIER THAN YOU THINK!   We’ve already given some ideas about building will power. This Blog’s main principle is  taking small steps into losing weight so that they will easily become part of our daily, regular lives. As a consequence, will -power will come along by itself. Deepak Chopra’s philosophy is based on…

Sugar and Fat:  The lethal combination?   Reduce or avoid as much as you can the combination of sugar and fat since it is lethal! According to a study made by two twin British doctors, sugar and fat by themselves are not that weight increasing. But the combination of them both make us gain weight…

Tips for healthy eating out of home     With today’s hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket deli counter for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant. Some of the…

Japanese Breakfast   On Step !5: Always have a good breakfast, we established the importance of having a good and complete breakfast. The first meal of the day should include protein, carbs, fat, fruit, and some fresh greens and vegetables. We hear everywhere how the Mediterranean diet is considered to be the healthiest, but no…