Watch your snacks!

WATCH YOUR SNACKS!   KILLING CRAVINGS Here are some ideas on what you can eat in case of cravings.   CRAVINGS FOR SALTY FOODS: Fermented vegetables Raw vegetables with salt, lemón, and Piquin chile Jicama with salt, lemon, and Piquin chile Jamaica with powdered chile Carrots Cucumber Apple paired with parmesan cheese   CRAVINGS FOR…

Step 21: Check Probiotic Intake

Step 21:  Check Probiotic Intake!     Hi! How are you doing? Are you still losing weight? This Step is to check how we are feeling. We have already explained how and why inflammation can become a chronical condition which can cause several kinds of diseases. Therefore, eliminating inflammation is an enormous advance towards losing…

Step 20: Decrease carbs!

Step 20: Decrease Carbs!     We have reached Step 20 already! I am pretty sure you have been losing weight if you have followed the 19 previous steps. Now, we are going to reduce carbohydrates as much as possible. Just as our bodies need fat to function properly, they need carbohydrates as well. Nevertheless,…

Step 19: Not Do’s to lose weight!

Step 19 Not Do’s to lose weight!   1. Don’t need to do a lot of cardio 2. Don’t rely solely on exercise. Remember the ratio: 80% nutrition and 20% exercise! (See the entrance: Three basic principles to a healthy flat gut!) 3. Don’t cut on Protein 4. Don’t strive for a six-pack 5. Don’t…

Step 18: How to build willpower to lose weight!

How to build willpower to lose weight!   Some people say that relying on willpower to lose weight is just an illusion because deciding to start a plan to lose weight is as hard as it gets. Not mentioning how hard it is to hang in there! The word diet itself is awful and hard…

Step 17: 11 Foods that will trim your waistline!

Step 17 Foods that will trim your waistline!     Extra body fat is unhealthy, but extra body fat in the abdomen region may be deadly because it is very close to vital organs such as the liver and heart. The body needs 3 macronutrients for energy: Carbohydrates Protein Fat Fat provides more energy than…

Step 16: Watch your thoughts!

Watch your thoughts!   We are what we think! Get rid of the negative thoughts. Forget about eating with guilt. I don’t think it is guilt, to begin with. I believe it’s fear because we are afraid of gaining weight every time we eat. Nevertheless, it is such a strong feeling that what we fear…