Step 21: Check Probiotic Intake

Step 21: ┬áCheck Probiotic Intake!     Hi! How are you doing? Are you still losing weight? This Step is to check how we are feeling. We have already explained how and why inflammation can become a chronical condition which can cause several kinds of diseases. Therefore, eliminating inflammation is an enormous advance towards losing…

Step 20: Decrease carbs!

Step 20: Decrease Carbs!     We have reached Step 20 already! I am pretty sure you have been losing weight if you have followed the 19 previous steps. Now, we are going to reduce carbohydrates as much as possible. Just as our bodies need fat to function properly, they need carbohydrates as well. Nevertheless,…

Step 19: Not Do’s to lose weight!

Step 19 Not Do’s to lose weight!   1. Don’t need to do a lot of cardio 2. Don’t rely solely on exercise. Remember the ratio: 80% nutrition and 20% exercise! (See the entrance: Three basic principles to a healthy flat gut!) 3. Don’t cut on Protein 4. Don’t strive for a six-pack 5. Don’t…

Step 18: How to build willpower to lose weight!

How to build willpower to lose weight!   Some people say that relying on willpower to lose weight is just an illusion because deciding to start a plan to lose weight is as hard as it gets. Not mentioning how hard it is to hang in there! The word diet itself is awful and hard…

Step 17: 11 Foods that will trim your waistline!

Step 17 Foods that will trim your waistline!     Extra body fat is unhealthy, but extra body fat in the abdomen region may be deadly because it is very close to vital organs such as the liver and heart. The body needs 3 macronutrients for energy: Carbohydrates Protein Fat Fat provides more energy than…

Step 16: Watch your thoughts!

Watch your thoughts!   We are what we think! Get rid of the negative thoughts. Forget about eating with guilt. I don’t think it is guilt, to begin with. I believe it’s fear because we are afraid of gaining weight every time we eat. Nevertheless, it is such a strong feeling that what we fear…

Step 15: Always have a good breakfast!

Step 15: Always have a good breakfast!   There are many different opinions about breakfast when we want to lose weight. Some say it is better to fast. Some others say having a smoothie is more than enough. Others encourage us to have a very light breakfast. To me, the opinion that makes the most…