Must-dos to reduce inflammation and fat   1. Always eat breakfast as soon as you wake or maximum within 90 minutes after waking.  And always include carbs, fibre and protein. 2. Do not skip meals.  What’s more, eating every 3 hours will prevent an excessive acid production benefiting your gut. 3. Combine carbs, protein and…

Why can’t I have a flat belly? STEP ELEVEN – WEEK ELEVEN: Reduce Belly Inflammation One of our main concerns every time we want to get thinner is our belly. The belly is the first to increase its size when we gain weight. And unfortunately, it is the last one to reduce its size when…

Step Ten – Week Ten to Losing Weight HEALING FOODS THAT SUPPORT WEIGHT LOSS HI AGAIN EVERYBODY!  How are you?  How are you doing?  How do you feel?  Are you feeling lighter already?  With more energy?  I am pretty sure that if you have been following and doing the whole Step sequence in here, you…

Step Eight – Week Eight MAKEOVER!!! This is your week!!!  This week is for you and for you only!  For you to pamper and take care of yourself and body.  You are going to make yourself more beautiful than you already are. Do whatever it is that you feel like that will make you look…

How to lose weight without dieting!!! We are already starting Step Eight, however, if you really want to be healthy and thin as a consequence, you can start anytime you want.   Join us today, start taking care of yourself, start loving yourself, start being the best version of yourself, start your way to happiness, fulfilment and…

Step Seven – Week Seven Fruits and Fresh Greens and Vegetables Once a Week DETOX is in!  The word DETOX is heard everywhere nowadays.   This term has been used by doctors, nutritionists and some healthcare companies in order to sell us their services and a bunch of products which promise to “clean” our systems…

Step Six – Week Six Increase Fresh Greens and Vegetables and Fruits   The more fresh greens, vegetables and fruits you consume the better! Consume all kinds of vegetables and fruits 5 times a day or at least 3 times a day.  Always have them on the side of whatever it is you’re eating, as…

Step Five – Week Five to Losing Weight Keep Avoiding Sugar!   Since cutting and eliminating sugar from our lives is an almost Mission: Impossible!  Because we are so used to have desserts and cakes and pies and cookies and marmalades and sodas and coffee and tea and … … … with tons and tons…

Step Four – Week Four to losing weight AVOID SUGAR   We have already stated that sugar is considered a “white poison” as well as salt. Such thing as completely eliminating sugar from our lives is just out of the question and unnecessary. We are only going to reduce as much as possible the amount…