Step 15: Always have a good breakfast!

Step 15: Always have a good breakfast!   There are many different opinions about breakfast when we want to lose weight. Some say it is better to fast. Some others say having a smoothie is more than enough. Others encourage us to have a very light breakfast. To me, the opinion that makes the most…

Step 14 – Week 14: How to burn fat eating fat!

Step 14 – Week 14 How to burn fat eating fat!   In several entries of this Blog, we have been demonstrating how our bodies need fat to function properly. Even though fats have been “satanized”, now we know some are needed by cells and brain cells to be healthy and perform their jobs adequately….

Step Thirteen – Week 13: Basic Principles to a Healthy Flat Gut!

Three Basic Principles to a Healthy Flat Gut!   MAIN PRINCIPLE: To obtain a healthy flat gut you always have to remember that exercise helps a lot and keeps you healthy but the food we eat is the main issue here. According to health professionals, the percentage is: 80% Food 20% Exercise Three Basic Principles…

Step Twelve – Week Twelve: Must-dos to reduce inflammation and fat

Must-dos to reduce inflammation and fat   1. Always eat breakfast as soon as you wake or maximum within 90 minutes after waking.  And always include carbs, fibre and protein. 2. Do not skip meals.  What’s more, eating every 3 hours will prevent an excessive acid production benefiting your gut. 3. Combine carbs, protein and…

Step Ten – Week Ten to Losing Weight

Step Ten – Week Ten to Losing Weight HEALING FOODS THAT SUPPORT WEIGHT LOSS HI AGAIN EVERYBODY!  How are you?  How are you doing?  How do you feel?  Are you feeling lighter already?  With more energy?  I am pretty sure that if you have been following and doing the whole Step sequence in here, you…

Step Nine – Week Nine to Losing Weight

Step Nine – Week Nine to Losing Weight LET’S START BURNING FAT Hi Everybody!  How are you doing?  Are you still pampering yourselves?   Continue pampering yourselves, and cutting sugar, and eating lots of fresh greens, vegetables and fruits.  Now we are also going to start burning fat.  We are working out! If you already work…