Berry Smoothie and Mask

Berry Smoothie and Mask   Blackberries, Blueberries, Black Raspberries, Red Raspberries, Strawberries, Cranberries greatly benefit our health and beauty. Scientists have found berries have some of the highest antioxidant levels of any fresh fruits. Fresh berries are some of the most powerful and delicious disease-fighting foods available. Some of their benefits include: 1. Berries keep…

A menu to diminish inflammation and lose weight

A menu to diminish inflammation and lose weight Try this routine to look fabulous all the time! MORNING Before breakfast: Water with lemon and baking soda 1 Glass of Water 1 Lime or Lemon (its juice) 1/4 tsp. baking soda 30 minutes later: Green juice You can drink your favourite one, although they usually contain:…

EASY LIGHT FISH!

EASY LIGHT FISH!     Every time we want to look fabulous and wear our favourite outfit, inflammation is one of our main concerns because besides making us feel very uncomfortable and it makes us look unattractive as well. The last entrance gave us a decree to reduce inflammation now we are going to see…

Sauerkraut NOW!

Sauerkraut NOW!     You are craving for sauerkraut NOW! But you don’t have any! Your hot dog can’t wait three weeks! Here is an instant and easy to make recipe for sauerkraut that even though it is not fermented, it has all the apple cider vinegar benefits and it is as delicious as the…

The Traditional Probiotic: SAUERKRAUT

The Traditional Probiotic: SAUERKRAUT   SAUERKRAUT! Delicious! Sausages’, hot dogs’ or fish’s perfect match! The traditional probiotic it is! Eat sauerkraut as often as you can to increase your probiotic intake. (See Step 21) Homemade Sauerkraut is always better since you can make sure it is fermented by sea salt instead of by regular vinegar….

Lemon and Orange Marmalade

Lemon and Orange Marmalade   TAR! SWEET! FRESH! DELICIOUS! INGREDIENTS 1/2 Cup Lemon or Lime Juice 1/4 cup Orange Juice 1/2 Cup Brown Sugar 1 Orange 3 Seedless Lemons or Limes 1 tsp. Grenetina (flavourless gelatin) 2 Tbs. Rum or Brandy Boil the lemon juice, orange juice and brown sugar together to make a light…

Apple Cider Vinegar and Lemon Detox Water

Apple Cider Vinegar and Lemon Detox Water     The Apple Cider Vinegar – Lemon Water is very efficient in satiating appetite and helps our bodies to burn fat. Besides all the Apple Cider Vinegar benefits LEMON contains: *Phytonutrients *Prebiotic Fibre such as Pectin *Vitamin C which is a potent antioxidant that helps to lower…