GRAPEFRUIT AND RASPBERRY CHICKEN

GRAPEFRUIT AND RASPBERRY CHICKEN   This recipe is ideal for chicken, fish or pork. INGREDIENTS 2 Chicken Breasts or Fish or Pork Filets 250 ml Grapefruit Juice 1/2 Cup Raspberries 1/2 Lime (juice) !/4 Cup Fresh Mint Salt and Pepper to taste Olive Oil Lettuce 1/4 Cup Fresh Berries 1 Avocado   Sal and pepper…

FISH’N APPLES

FISH’N APPLES   This simple and delicious recipe will nourish your body and your spirit! If you are not a fish person, you can use chicken or pork instead. INGREDIENTS 2 Fish filets 2 Sliced Apples 2 Mandarines (Juice) 1 Lemon (Juice) 1 tsp. Olive oil Salt and Pepper to taste Worcestershire Sauce Ground Cinnamon…

Tricks to eat less salt

Tricks to eat less saltĀ      Harvard Medical School urges to consume less sal than the usual. Here are some reasons why. Salt is essential to the body. The sodium in salt helps transmit nerve impulses and contract muscle fibres. It also works with potassium to balance fluid levels in the body. But you…

Berry Smoothie and Mask

Berry Smoothie and Mask   Blackberries, Blueberries, Black Raspberries, Red Raspberries, Strawberries, Cranberries greatly benefit our health and beauty. Scientists have found berries have some of the highest antioxidant levels of any fresh fruits. Fresh berries are some of the most powerful and delicious disease-fighting foods available. Some of their benefits include: 1. Berries keep…

A menu to diminish inflammation and lose weight

A menu to diminish inflammation and lose weight Try this routine to look fabulous all the time! MORNING Before breakfast: Water with lemon and baking soda 1 Glass of Water 1 Lime or Lemon (its juice) 1/4 tsp. baking soda 30 minutes later: Green juice You can drink your favourite one, although they usually contain:…

EASY LIGHT FISH!

EASY LIGHT FISH!     Every time we want to look fabulous and wear our favourite outfit, inflammation is one of our main concerns because besides making us feel very uncomfortable and it makes us look unattractive as well. The last entrance gave us a decree to reduce inflammation now we are going to see…

Sauerkraut NOW!

Sauerkraut NOW!     You are craving for sauerkraut NOW! But you don’t have any! Your hot dog can’t wait three weeks! Here is an instant and easy to make recipe for sauerkraut that even though it is not fermented, it has all the apple cider vinegar benefits and it is as delicious as the…