A menu to diminish inflammation and lose weight

A menu to diminish inflammation and lose weight

Try this routine to look fabulous all the time!

MORNING
Before breakfast:
Water with lemon and baking soda

1 Glass of Water
1 Lime or Lemon (its juice)
1/4 tsp. baking soda

30 minutes later: Green juice
You can drink your favourite one, although they usually contain: Grapefruit juice, pineapple, celery, parsley, nopal.

MID-MORNING
One fruit

LUNCH
Salad and Fish*

*Check the entrances:
·Lemony Fish
·Jamaica Fish

DINNER
Zucchini Pasta or Portobello Sandwich (See the Entrance: A PROTEIN BOMB: Portobello Sandwich)

ZUCCHINI PASTA

Slice in thin stripes (like fetuchini) one big zucchini.

 

Broil until soft three small tomatoes cut into cubes dressed with sweet basil, rosemary or oregano, salt, pepper and olive oil.

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Smash the broiled tomatoes with a fork.

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Sauté cherry tomatoes with olive oil and add some fresh basil.

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Mix the sliced zucchini, cherry tomatoes and smashed tomatoes in a pan at low heat for a few minutes.

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Serve on a big plate and sprinkle some crispy breadcrumbs*  and Parmesan cheese.

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Ready!
Enjoy feeling light and thin!

I am Love … I am Success!

* For the breadcrumbs recipe see the entrance: LEMONY FISH.  You can also sprinkle corn crumbs.

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