TIPS FOR SAFE STRETCHING OUR LAST ENTRY was about The Importance of Stretching. Now let’s see some advice for safe stretching. Safety should be our priority before we start. These easy tips, validated by Harvard Medical School, will help you make the best flexibility gains possible while reducing your risk of injuries. Warm-up first. Muscles…
Category: Yoga
How to work out when time is the issue
How to work out when time is the issue Time seems to be the problem every time we want to start a workout routine. But there are some strategies we can implement to begin a healthier, more active life. For example: When you are at the office, do a mini-workout every time you go…
Belly breathing to ease anxiety
Belly breathing to ease anxiety and distress ANXIETY AND STRESS are part of our daily lives now. This extremely rapid moving world tends to trigger anxiety and stress constantly and easily. Anxiety and distress can cause nutritional disruptures. Some persons keep travelling to the refrigerator, while others can’t get food into their systems. Both…
The Amazing Healing Power of Yoga!
The Amazing Healing Power of Yoga! Tone and strengthen your body while you lower blood pressure … ease back pain … reduce the risk of heart disease … and improve your memory practising YOGA! In today’s 24/7 world with shocking news bombarding us, electronic devices beeping for attention, and an inbox full of…
Tricks to shed pounds!!!
Tricks to shed pounds! This Blog is all about losing weight without suffering. Nevertheless, for most people it is still a challenge because while losing weight it’s easy in theory – you just have to reduce your calory intake – it is not easy in practice due to all the good-tasting food that exists…
Step Nine – Week Nine to Losing Weight
Step Nine – Week Nine to Losing Weight LET’S START BURNING FAT Hi Everybody! How are you doing? Are you still pampering yourselves? Continue pampering yourselves, and cutting sugar, and eating lots of fresh greens, vegetables and fruits. Now we are also going to start burning fat. We are working out! If you already work…
Cristina Aguilera 