The Amazing Healing Power of Yoga!

The Amazing Healing Power of Yoga!   Tone and strengthen your body while you lower blood pressure … ease back pain … reduce the risk of heart disease … and improve your memory practising YOGA!   In today’s 24/7 world with shocking news bombarding us, electronic devices beeping for attention, and an inbox full of…

YOGA!

YOGA!   Hi! Everybody. A New Year has started! It is exciting to know we have a whole year ahead to fulfil our projects and plans. We are here to help each other love ourselves hence be healthy, strong and stay fit so we can be happy and enjoy life. We have been relaxing and…

Tricks to shed pounds!!!

Tricks to shed pounds!   This Blog is all about losing weight without suffering. Nevertheless, for most people it is still a challenge because while losing weight it’s easy in theory – you just have to reduce your calory intake – it is not easy in practice due to all the good-tasting food that exists…

Step Nine – Week Nine to Losing Weight

Step Nine – Week Nine to Losing Weight LET’S START BURNING FAT Hi Everybody!  How are you doing?  Are you still pampering yourselves?   Continue pampering yourselves, and cutting sugar, and eating lots of fresh greens, vegetables and fruits.  Now we are also going to start burning fat.  We are working out! If you already work…