Capsule: The importance of loving ourselves!

CAPSULE:   THE IMPORTANCE OF LOVING OURSELVES!   CAPSULE:  THE IMPORTANCE OF LOVING OURSELVES!   HI! I AM CRISTINA AGUILERA.  Today, we will talk about how important LOVING OURSELVES is.  If we want to have love in our lives, if we want a loving couple in our lives, first and above all, we need to…

Belly breathing to ease anxiety

Belly breathing to ease anxiety and distress   ANXIETY AND STRESS are part of our daily lives now. This extremely rapid moving world tends to trigger anxiety and stress constantly and easily. Anxiety and distress can cause nutritional disruptures. Some persons keep travelling to the refrigerator, while others can’t get food into their systems. Both…

Video: Kids are little sponges!

VIDEO:  Kids are little sponges!         I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love ……

Capsule: May 21

Capsule with my friend Varinka: May 21       CAPSULE IS IN MINUTE ’23 ”30 I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please…

Foods to keep you looking younger!

Foods to keep you looking younger!     Beauty and fitness starts in the kitchen. So turn your eyes away from the expensive creams. Open your fridge and pantry instead, and you’ll find everything you need to keep your skin and body looking younger and fitter. Remember: “We are what we eat!” And the magic…

Foods that increase brainpower

5 Foods that Increase our Brainpower According to Harvard Medical School, if we want to increase our Brain Power, we must follow a healthy dietary pattern that includes lots of fruits, vegetables, legumes, and whole grains. Get protein from plant sources and fish, and choose healthy fats such as olive oil or canola. Research shows…

New Capsule

New Capsule with my Friend Varinka     CAPSULE IS IN MINUTE  ’27  I am Love … I am Success! Remember: Loving ourselves means taking care, pampering and enjoying our health and our bodies; looking good and feeling good to please ourselves in the very first place and then to please others. The book I…