Anxiety and Working Out

ANXIETY AND WORKING OUT New information from Harvard Medical School points out the importance of exercise to release tension and anxiety.   ANXIETY is the ailment we all suffer in one way or another in one time of our lives or another. Adults, teenagers, college students, anybody can experience a chronic anxiety disorder or feel…

GRAPEFRUIT AND RASPBERRY CHICKEN

GRAPEFRUIT AND RASPBERRY CHICKEN   This recipe is ideal for chicken, fish or pork. INGREDIENTS 2 Chicken Breasts or Fish or Pork Filets 250 ml Grapefruit Juice 1/2 Cup Raspberries 1/2 Lime (juice) !/4 Cup Fresh Mint Salt and Pepper to taste Olive Oil Lettuce 1/4 Cup Fresh Berries 1 Avocado   Sal and pepper…

FISH’N APPLES

FISH’N APPLES   This simple and delicious recipe will nourish your body and your spirit! If you are not a fish person, you can use chicken or pork instead. INGREDIENTS 2 Fish filets 2 Sliced Apples 2 Mandarines (Juice) 1 Lemon (Juice) 1 tsp. Olive oil Salt and Pepper to taste Worcestershire Sauce Ground Cinnamon…

Tips to avoid distress eating

TIPS TO AVOID DISTRESS EATING (Stress Eating)   Kelly Bilodeau, the Executive Editor from Harvard Women’s Health Watch, stated: “Weight gain has many underlying causes, but one of the most common is something we all experience: stress. Whether it’s the mild temporary kind caused by a traffic jam, or major and chronic triggered by a…

Video Capsule: Children are their parents’ vivid image

Video Capsule: Children are their parents’ vivid image       Children are their parents’ vivid image. As Aristotle wrote, “imitation is natural to human beings from childhood.” Hi! I am Cristina Aguilera. Children are their parents’ vivid image. First of all, due to genetics. Second, for what they learn from their parents. Children will learn what they…

Tricks to eat less salt

Tricks to eat less salt      Harvard Medical School urges to consume less sal than the usual. Here are some reasons why. Salt is essential to the body. The sodium in salt helps transmit nerve impulses and contract muscle fibres. It also works with potassium to balance fluid levels in the body. But you…

Tips for safe stretching

TIPS FOR SAFE STRETCHING   OUR LAST ENTRY was about The Importance of Stretching. Now let’s see some advice for safe stretching. Safety should be our priority before we start. These easy tips, validated by Harvard Medical School, will help you make the best flexibility gains possible while reducing your risk of injuries. Warm-up first.  Muscles…