What is losing weight without dieting!

What is losing weight without dieting?   MENTAL HEALTH! LOSING WEIGHT WITHOUT DIETING is all about LOVING OURSELVES to begin with and then, as a consequence, eliminating all that weight we do not want effortlessly.  The program teaches us how to enjoy food every day without guilt, fear or regret. Just by following some simple…

Watch your snacks!

WATCH YOUR SNACKS!   KILLING CRAVINGS Here are some ideas on what you can eat in case of cravings.   CRAVINGS FOR SALTY FOODS: Fermented vegetables Raw vegetables with salt, lemón, and Piquin chile Jicama with salt, lemon, and Piquin chile Jamaica with powdered chile Carrots Cucumber Apple paired with parmesan cheese   CRAVINGS FOR…

Are Artificial Sweeteners Good for You?

ARE ARTIFICIAL SWEETENERS GOD FOR YOU?   As I have been stating along this Blog, sugar is the first thing we should cut when losing weight is our goal. I do not consume sugar in my beverages. I don’t like sweet beverages and I rather save it for my desserts. Which I always prepare myself,…

NUTRITION CAPSULE: PROBIOTICS

NUTRITION CAPSULE: PROBIOTICS         HI! I am is Cristina Aguilera. Last time we were talking about the role probiotics plays to keep us healthy. Since they help to balance our microbiome, they also aid the intestines and the rest of our organs to better function. What are probiotics? Yoghurt, for example, is…

Harvard Medical School: Should you try the keto diet?

  Keto Diet Actually, the Keto Diet has been used ever since the Ancient Greeks and Romans (Hippocrates, Galen), and then by Muslims in Europe (Avicenna) for the treatment of Epilepsy and Diabetes. But it was Dr Russel Wilder (1923), a physician at the Mayo Clinic treating a diabetic patient with a high-fat diet, the…

Harvard Medical School: What is the KETO Diet?

Harvard  Medical School:   What is the KETO Diet?     A ketogenic (keto) diet is high in fat and protein and low in carbohydrates. Most of the body’s cells prefer to use blood sugar (glucose) as their main source of energy. The keto diet forces your body to use a different type of fuel….

NUTRITION Capsule: RadioFórmula

  NUTRITION Capsule:  RadioFórmula – 25j       VARINKA:  One more Capsule by Cristina Aguilera, where she tells us how to automatically improve our health by improving our diet. CRISTINA:  Hi!  I am Cristina Aguilera.  We will continue talking about how to lose weight without dieting and how to eliminate that extra body fat,…