Decree to Reduce Excessive Appetite

Decree to Reduce Excessive Appetite   Our appetite may be altered every time we are feeling stressed or anxious, sad or depressed. Any unbalanced in our feelings have a direct impact on our digestive systems and hence our appetite. “I am safe.  It os safe to feel.   My feelings are normal and acceptable“  …

Video: An important key to lose weight!

AN IMPORTANT KEY TO LOSE WEIGHT!   DO THINGS DIFFERENTLY! “Insanity is doing the same thing, over and over again, but expecting different results.”                                                              …

Orange Peel Lightening Mask

ORANGE PEEL LIGHTENING MASK   The orange peel is perfect for creating face masks and body scrubs, drawing out all the impurities, and leaving a beautiful healthy glow. Peel’s natural oils and antioxidants moisturize skin, prevent wrinkles, and improve firmness. Its high Vitamin C helps the body to produce collagen and elastin. What’s more, it…

Orange Peels Benefits

Orange Peels Benefits   Orange is good for our skin and hair, and it is full of ingredients that will help to boost our complexion! Eating one orange a day or drinking a delicious tangy glass of fresh squeezed orange juice may aid weight loss, boost our immune system, and produce healthier skin. Oranges are…

CHOCOLATE MASK

CHOCOLATE MASK     According to the European Journal of Clinical Nutrition (EJCN), dark chocolate contains 1,664 milligrams (mg) of polyphenols per 100 grams (g). That puts it in eighth place out of the top 100 foods. Cocoa powder, the root of dark chocolate’s power, comes in fourth, at 3,448mg per 100g. And the best…

Building Willpower: Easier than you think!

BUILDING WILLPOWER: EASIER THAN YOU THINK!   We’ve already given some ideas about building will power. This Blog’s main principle is  taking small steps into losing weight so that they will easily become part of our daily, regular lives. As a consequence, will -power will come along by itself. Deepak Chopra’s philosophy is based on…

COLLAGEN

COLLAGEN Collagen is best known for its anti-ageing properties. But it has some other benefits that help improve our health as well. It is the most abundant protein in the body. Collagen is available in muscles, skin, blood, bones, cartilage and ligaments. So, you may want to consider squeezing in an extra serving of this…