Antioxidants: BERRIES Benefits!

Antioxidants:  BERRIES Benefits!   Blackberries, Blueberries, Black Raspberries, Red Raspberries, Strawberries, Cranberries greatly benefit our health and beauty. Scientists have found that berries have some of the highest antioxidant levels of any fresh fruits. Fresh berries are some of the most powerful and delicious disease-fighting foods available. Some of their properties include: Anthocyanins Colour pigments…

Berry Smoothie and Mask

Berry Smoothie and Mask   Blackberries, Blueberries, Black Raspberries, Red Raspberries, Strawberries, Cranberries greatly benefit our health and beauty. Scientists have found berries have some of the highest antioxidant levels of any fresh fruits. Fresh berries are some of the most powerful and delicious disease-fighting foods available. Some of their benefits include: 1. Berries keep…

Coffee Mask

Coffee Mask!   Yes! You are correct! It says “coffee”! Coffee masks are becoming very popular among famous SPAs around the globe. Due to its antioxidants, caffeine and polyphenols content, it exfoliates and nourishes our skin making it younger, brighter and softer! Coffee, as well as chocolate, contains large amounts of antioxidants, including polyphenols and…

The Amazing Healing Power of Yoga!

The Amazing Healing Power of Yoga!   Tone and strengthen your body while you lower blood pressure … ease back pain … reduce the risk of heart disease … and improve your memory practising YOGA!   In today’s 24/7 world with shocking news bombarding us, electronic devices beeping for attention, and an inbox full of…

YOGA!

YOGA!   Hi! Everybody. A New Year has started! It is exciting to know we have a whole year ahead to fulfil our projects and plans. We are here to help each other love ourselves hence be healthy, strong and stay fit so we can be happy and enjoy life. We have been relaxing and…

Another decree to reduce Swelling and Inflammation

Another decree to reduce Swelling and Inflammation   In case you suffer from inflammation, this is a third* affirmation that may help you diminish your symptoms. Choose the one which represents your feelings and thoughts more accurately.   “My thought flow freely and easily.   I move through ideas with ease“   SWELLING / INFLAMMATION….

Let’s continue relaxing!

Let’s continue relaxing and pampering ourselves!   Let’s continue relaxing, but this time to build enough energy to start our new year. After all the parties and celebrations with friends and family now it is time to resume our agenda and to start planning our new strategies for this year. So, let’s pamper ourselves to…