FISH’N APPLES

FISH’N APPLES   This simple and delicious recipe will nourish your body and your spirit! If you are not a fish person, you can use chicken or pork instead. INGREDIENTS 2 Fish filets 2 Sliced Apples 2 Mandarines (Juice) 1 Lemon (Juice) 1 tsp. Olive oil Salt and Pepper to taste Worcestershire Sauce Ground Cinnamon…

Tips to avoid distress eating

TIPS TO AVOID DISTRESS EATING (Stress Eating)   Kelly Bilodeau, the Executive Editor from Harvard Women’s Health Watch, stated: “Weight gain has many underlying causes, but one of the most common is something we all experience: stress. Whether it’s the mild temporary kind caused by a traffic jam, or major and chronic triggered by a…

Video Capsule: Children are their parents’ vivid image

Video Capsule: Children are their parents’ vivid image       Children are their parents’ vivid image. As Aristotle wrote, “imitation is natural to human beings from childhood.” Hi! I am Cristina Aguilera. Children are their parents’ vivid image. First of all, due to genetics. Second, for what they learn from their parents. Children will learn what they…

Tricks to eat less salt

Tricks to eat less salt      Harvard Medical School urges to consume less sal than the usual. Here are some reasons why. Salt is essential to the body. The sodium in salt helps transmit nerve impulses and contract muscle fibres. It also works with potassium to balance fluid levels in the body. But you…

Tips for safe stretching

TIPS FOR SAFE STRETCHING   OUR LAST ENTRY was about The Importance of Stretching. Now let’s see some advice for safe stretching. Safety should be our priority before we start. These easy tips, validated by Harvard Medical School, will help you make the best flexibility gains possible while reducing your risk of injuries. Warm-up first.  Muscles…

The Importance of Stretching

THE IMPORTANCE OF STRETCHING    A FEW ENTRIES AGO we gave some tricks about HOW TO WORK OUT WHEN TIME IS THE ISSUE. Some of those tricks were just about stretching because as important as working out or playing sports, stretching is to our health and body. Here are some Harvard Medical School insights about…

Video Capsule: How are we to treat kids?

How should we treat people, and above all, little kids?       Hi! I am Cristina Aguilera. Today, we will talk about how are we to treat little kids if we want them to be better human beings. If you want kids to become better persons, treat them as better persons. Treat them as…