RadioFórmula Capsule January 10th, 2020     Min. 7′ 15”   Hi! Everybody! Happy New Year and all the Blessings in the Universe to you and your loved ones! This year it is said to be Magical, and I am pretty sure you are already feeling that magic. So let’s live all the magic!…

Capsule RadioFórmula   December 12     Minute 5′   Hi! Everybody, this is Cristina Aguilera. This time we will continue giving great beauty tips for this Christmas season. Now, it’s olive oil’s turn. How olive oil can help to avoid frizz and dryness, turning our hair into healthy shininess. Olive oil nourishes moisturizes and…

RadioFórmula Capsule December 3     Minute 1′ Hi! I am Cristina Aguilera. We are now staring with our beauty Capsules to look fabulous during this coming holiday season. Let’s talk about how to get shiny glowing hair and skin. What we eat is of the utmost relevance. Cold-water fish such as salmon, tuna, mackerel,…

Capsule – RadioFórmula November 26     Min 18′   Hi! My friends. We are here again visiting my dear friend Varinka Pinto. Now that the holidays are close, we are going to go through some new beauty tips. We all want to look fabulous to close this old year and welcome the new one….

Video Capsule: Children are their parents’ vivid image       Children are their parents’ vivid image. As Aristotle wrote, “imitation is natural to human beings from childhood.” Hi! I am Cristina Aguilera. Children are their parents’ vivid image. First of all, due to genetics. Second, for what they learn from their parents. Children will learn what they…

How should we treat people, and above all, little kids?       Hi! I am Cristina Aguilera. Today, we will talk about how are we to treat little kids if we want them to be better human beings. If you want kids to become better persons, treat them as better persons. Treat them as…

NUTRITION CAPSULE: PROBIOTICS         HI! I am is Cristina Aguilera. Last time we were talking about the role probiotics plays to keep us healthy. Since they help to balance our microbiome, they also aid the intestines and the rest of our organs to better function. What are probiotics? Yoghurt, for example, is…

  NUTRITION Capsule:  RadioFórmula – 25j       VARINKA:  One more Capsule by Cristina Aguilera, where she tells us how to automatically improve our health by improving our diet. CRISTINA:  Hi!  I am Cristina Aguilera.  We will continue talking about how to lose weight without dieting and how to eliminate that extra body fat,…

CAPSULE MAY 28:  WORLD HEALTH DAY RADIOFÓRMULA       TRANSLATION HI! I am Cristina Aguilera. Last time we were talking about fats. If we want to look beautiful, we do not want to store those fats inside our bodies. Especially around our bellies. where fat usually tend to accumulate. This abdominal fat makes us…