NUTRITION CAPSULE: PROBIOTICS

NUTRITION CAPSULE: PROBIOTICS         HI! I am is Cristina Aguilera. Last time we were talking about the role probiotics plays to keep us healthy. Since they help to balance our microbiome, they also aid the intestines and the rest of our organs to better function. What are probiotics? Yoghurt, for example, is…

NUTRITION Capsule: RadioFórmula

  NUTRITION Capsule:  RadioFórmula – 25j       VARINKA:  One more Capsule by Cristina Aguilera, where she tells us how to automatically improve our health by improving our diet. CRISTINA:  Hi!  I am Cristina Aguilera.  We will continue talking about how to lose weight without dieting and how to eliminate that extra body fat,…

I am Love … I am Success!

I am Love … I am Success!   .   I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love…

Capsule May 28: World Health Day

CAPSULE MAY 28:  WORLD HEALTH DAY RADIOFÓRMULA       TRANSLATION HI! I am Cristina Aguilera. Last time we were talking about fats. If we want to look beautiful, we do not want to store those fats inside our bodies. Especially around our bellies. where fat usually tend to accumulate. This abdominal fat makes us…

Capsule: The importance of loving ourselves!

CAPSULE:   THE IMPORTANCE OF LOVING OURSELVES!   CAPSULE:  THE IMPORTANCE OF LOVING OURSELVES!   HI! I AM CRISTINA AGUILERA.  Today, we will talk about how important LOVING OURSELVES is.  If we want to have love in our lives, if we want a loving couple in our lives, first and above all, we need to…

Video: Kids are little sponges!

VIDEO:  Kids are little sponges!         I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love ……

Capsule: May 21

Capsule with my friend Varinka: May 21       CAPSULE IS IN MINUTE ’23 ”30 I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please…