Foods that increase brainpower

5 Foods that Increase our Brainpower According to Harvard Medical School, if we want to increase our Brain Power, we must follow a healthy dietary pattern that includes lots of fruits, vegetables, legumes, and whole grains. Get protein from plant sources and fish, and choose healthy fats such as olive oil or canola. Research shows…

Step 21: Check Probiotic Intake

Step 21:  Check Probiotic Intake!     Hi! How are you doing? Are you still losing weight? This Step is to check how we are feeling. We have already explained how and why inflammation can become a chronical condition which can cause several kinds of diseases. Therefore, eliminating inflammation is an enormous advance towards losing…

More about Inflammation

MORE ABOUT INFLAMMATION   Here are some foods that can raise your levels of inflammation: 1. Sugar, fructose and high-fructose, corn syrup, sugary drinks – sodas – desserts, candy. Besides causing inflammation they also: * Increase insulin resistance * Increase uric acid levels * Injures blood vessels * Contain lots of calories, leading to weight…

Foods that Fight Inflammation: Harvard Medical School

Foods that fight inflammation:   Harvard Medical School   Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Your immune system becomes activated to protect your health when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or…

Tips to Fight Inflammation: New Information from Harvard Medical School

TIPS TO FIGHT INFLAMMATION:   NEW INFORMATION FROM HARVARD MEDICAL SCHOOL   The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and lifestyle programs, many implying they offer new ways to improve your health by quelling inflammation. But much of the heavily hyped guidance for…

Belly Fat and Heart Disease: New information from Harvard Medical School

Belly Fat and Heart Disease:   New information from Harvard Medical School   Research shows that fat around your belly is an enormous health threat.   One more remarkable reason to start loving ourselves and losing weight! The March 6, 2018 issue of the Journal of the American Heart Association shows a study which involved…