Anxiety and Working Out

ANXIETY AND WORKING OUT New information from Harvard Medical School points out the importance of exercise to release tension and anxiety.   ANXIETY is the ailment we all suffer in one way or another in one time of our lives or another. Adults, teenagers, college students, anybody can experience a chronic anxiety disorder or feel…

The Importance of Stretching

THE IMPORTANCE OF STRETCHING    A FEW ENTRIES AGO we gave some tricks about HOW TO WORK OUT WHEN TIME IS THE ISSUE. Some of those tricks were just about stretching because as important as working out or playing sports, stretching is to our health and body. Here are some Harvard Medical School insights about…

Are Artificial Sweeteners Good for You?

ARE ARTIFICIAL SWEETENERS GOD FOR YOU?   As I have been stating along this Blog, sugar is the first thing we should cut when losing weight is our goal. I do not consume sugar in my beverages. I don’t like sweet beverages and I rather save it for my desserts. Which I always prepare myself,…

Harvard Medical School: Should you try the keto diet?

  Keto Diet Actually, the Keto Diet has been used ever since the Ancient Greeks and Romans (Hippocrates, Galen), and then by Muslims in Europe (Avicenna) for the treatment of Epilepsy and Diabetes. But it was Dr Russel Wilder (1923), a physician at the Mayo Clinic treating a diabetic patient with a high-fat diet, the…

Harvard Medical School: What is the KETO Diet?

Harvard  Medical School:   What is the KETO Diet?     A ketogenic (keto) diet is high in fat and protein and low in carbohydrates. Most of the body’s cells prefer to use blood sugar (glucose) as their main source of energy. The keto diet forces your body to use a different type of fuel….

Foods that increase brainpower

5 Foods that Increase our Brainpower According to Harvard Medical School, if we want to increase our Brain Power, we must follow a healthy dietary pattern that includes lots of fruits, vegetables, legumes, and whole grains. Get protein from plant sources and fish, and choose healthy fats such as olive oil or canola. Research shows…

Step 21: Check Probiotic Intake

Step 21:  Check Probiotic Intake!     Hi! How are you doing? Are you still losing weight? This Step is to check how we are feeling. We have already explained how and why inflammation can become a chronical condition which can cause several kinds of diseases. Therefore, eliminating inflammation is an enormous advance towards losing…