TIPS TO FIGHT INFLAMMATION:   NEW INFORMATION FROM HARVARD MEDICAL SCHOOL   The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and lifestyle programs, many implying they offer new ways to improve your health by quelling inflammation. But much of the heavily hyped guidance for…

Belly Fat and Heart Disease:   New information from Harvard Medical School   Research shows that fat around your belly is an enormous health threat.   One more remarkable reason to start loving ourselves and losing weight! The March 6, 2018 issue of the Journal of the American Heart Association shows a study which involved…