Capsule: December 3

RadioFórmula Capsule

December 3



Minute 1′

Hi! I am Cristina Aguilera. We are now staring with our beauty Capsules to look fabulous during this coming holiday season.

Let’s talk about how to get shiny glowing hair and skin. What we eat is of the utmost relevance.

Cold-water fish such as salmon, tuna, mackerel, trout, herring, sardines, are rich in Omega-3 so they will help our skin and hair to become soft and hydrated.

Seeds and nuts, walnuts, pecans, peanuts benefit our skin and hair due to their high oil content which, believe it or not, helps us to lose weight at the same time.

Legumes, all kinds of berries, red wine, nourish our skin, hair and our whole bodies. These foods serve our bodies from the inside, and most of them we can apply to our skin and hair as well. Just consider avocados, berries, olive oil, green tea, coffee, and many others.

I invite you to check my Blog:

Where you’ll find a publication about Glowing Skin and Shiny Hair, and you will also find information about all these foods benefits.


Thanks a lot! I am Cristina Aguilera. See you next time!


I am Love I am Success!

Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love …  I am Success takes you through the path of that love for ourselves!


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