Harvard’s view about Loving Ourselves

Harvard’s view about Loving Ourselves   I AM LOVE I AM SUCCESS, the perfect way to find and develop that inner LOVE, which the path to happiness and success it is! Now, Harvard Medical School is revealing the importance of loving ourselves and the positive effects it may bring to our health.   Take a…

Apple Cider Vinegar for our Hair!   Apple Cider Vinegar, besides its nutrition benefits, has some astounding properties for our skin and hair. In a previous entry, we gave a simple recipe using apple cider vinegar to balance hair pH and diminish oil in our hair. For the latter, in case we have oily hair,…

Capsule January 10th, 2020.

  RadioFórmula Capsule January 10th, 2020     Min. 7′ 15”   Hi! Everybody! Happy New Year and all the Blessings in the Universe to you and your loved ones! This year it is said to be Magical, and I am pretty sure you are already feeling that magic. So let’s live all the magic!…

Hydrated Skin

Hydrated Skin     Once again, simple tricks to be prettier and look younger every day. Now, it is the watermelon turn. We all love watermelons. They are delicious and bring a lot of water to our organisms since they mostly water. Well then, we are going to make the most out of it. First,…

Capsule December 12

Capsule RadioFórmula   December 12     Minute 5′   Hi! Everybody, this is Cristina Aguilera. This time we will continue giving great beauty tips for this Christmas season. Now, it’s olive oil’s turn. How olive oil can help to avoid frizz and dryness, turning our hair into healthy shininess. Olive oil nourishes moisturizes and…

Capsule: December 3

RadioFórmula Capsule December 3     Minute 1′ Hi! I am Cristina Aguilera. We are now staring with our beauty Capsules to look fabulous during this coming holiday season. Let’s talk about how to get shiny glowing hair and skin. What we eat is of the utmost relevance. Cold-water fish such as salmon, tuna, mackerel,…

Capsule – RadioFórmula 11/26

Capsule – RadioFórmula November 26     Min 18′   Hi! My friends. We are here again visiting my dear friend Varinka Pinto. Now that the holidays are close, we are going to go through some new beauty tips. We all want to look fabulous to close this old year and welcome the new one….

Anxiety and Working Out

ANXIETY AND WORKING OUT New information from Harvard Medical School points out the importance of exercise to release tension and anxiety.   ANXIETY is the ailment we all suffer in one way or another in one time of our lives or another. Adults, teenagers, college students, anybody can experience a chronic anxiety disorder or feel…

GRAPEFRUIT AND RASPBERRY CHICKEN

GRAPEFRUIT AND RASPBERRY CHICKEN   This recipe is ideal for chicken, fish or pork. INGREDIENTS 2 Chicken Breasts or Fish or Pork Filets 250 ml Grapefruit Juice 1/2 Cup Raspberries 1/2 Lime (juice) !/4 Cup Fresh Mint Salt and Pepper to taste Olive Oil Lettuce 1/4 Cup Fresh Berries 1 Avocado   Sal and pepper…

FISH’N APPLES

FISH’N APPLES   This simple and delicious recipe will nourish your body and your spirit! If you are not a fish person, you can use chicken or pork instead. INGREDIENTS 2 Fish filets 2 Sliced Apples 2 Mandarines (Juice) 1 Lemon (Juice) 1 tsp. Olive oil Salt and Pepper to taste Worcestershire Sauce Ground Cinnamon…