I am Love … I am Success!

I am Love … I am Success!   .   I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love…

Capsule May 28: World Health Day

CAPSULE MAY 28:  WORLD HEALTH DAY RADIOFÓRMULA       TRANSLATION HI! I am Cristina Aguilera. Last time we were talking about fats. If we want to look beautiful, we do not want to store those fats inside our bodies. Especially around our bellies. where fat usually tend to accumulate. This abdominal fat makes us…

Capsule: The importance of loving ourselves!

CAPSULE:   THE IMPORTANCE OF LOVING OURSELVES!   CAPSULE:  THE IMPORTANCE OF LOVING OURSELVES!   HI! I AM CRISTINA AGUILERA.  Today, we will talk about how important LOVING OURSELVES is.  If we want to have love in our lives, if we want a loving couple in our lives, first and above all, we need to…

Belly breathing to ease anxiety

Belly breathing to ease anxiety and distress   ANXIETY AND STRESS are part of our daily lives now. This extremely rapid moving world tends to trigger anxiety and stress constantly and easily. Anxiety and distress can cause nutritional disruptures. Some persons keep travelling to the refrigerator, while others can’t get food into their systems. Both…

Video: Kids are little sponges!

VIDEO:  Kids are little sponges!         I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love ……

Capsule: May 21

Capsule with my friend Varinka: May 21       CAPSULE IS IN MINUTE ’23 ”30 I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please…

Foods to keep you looking younger!

Foods to keep you looking younger!     Beauty and fitness starts in the kitchen. So turn your eyes away from the expensive creams. Open your fridge and pantry instead, and you’ll find everything you need to keep your skin and body looking younger and fitter. Remember: “We are what we eat!” And the magic…