Capsule: December 3

RadioFórmula Capsule December 3     Minute 1′ Hi! I am Cristina Aguilera. We are now staring with our beauty Capsules to look fabulous during this coming holiday season. Let’s talk about how to get shiny glowing hair and skin. What we eat is of the utmost relevance. Cold-water fish such as salmon, tuna, mackerel,…

Capsule – RadioFórmula 11/26

Capsule – RadioFórmula November 26     Min 18′   Hi! My friends. We are here again visiting my dear friend Varinka Pinto. Now that the holidays are close, we are going to go through some new beauty tips. We all want to look fabulous to close this old year and welcome the new one….

Anxiety and Working Out

ANXIETY AND WORKING OUT New information from Harvard Medical School points out the importance of exercise to release tension and anxiety.   ANXIETY is the ailment we all suffer in one way or another in one time of our lives or another. Adults, teenagers, college students, anybody can experience a chronic anxiety disorder or feel…

GRAPEFRUIT AND RASPBERRY CHICKEN

GRAPEFRUIT AND RASPBERRY CHICKEN   This recipe is ideal for chicken, fish or pork. INGREDIENTS 2 Chicken Breasts or Fish or Pork Filets 250 ml Grapefruit Juice 1/2 Cup Raspberries 1/2 Lime (juice) !/4 Cup Fresh Mint Salt and Pepper to taste Olive Oil Lettuce 1/4 Cup Fresh Berries 1 Avocado   Sal and pepper…

FISH’N APPLES

FISH’N APPLES   This simple and delicious recipe will nourish your body and your spirit! If you are not a fish person, you can use chicken or pork instead. INGREDIENTS 2 Fish filets 2 Sliced Apples 2 Mandarines (Juice) 1 Lemon (Juice) 1 tsp. Olive oil Salt and Pepper to taste Worcestershire Sauce Ground Cinnamon…

Tips to avoid distress eating

TIPS TO AVOID DISTRESS EATING (Stress Eating)   Kelly Bilodeau, the Executive Editor from Harvard Women’s Health Watch, stated: “Weight gain has many underlying causes, but one of the most common is something we all experience: stress. Whether it’s the mild temporary kind caused by a traffic jam, or major and chronic triggered by a…

Video Capsule: Children are their parents’ vivid image

Video Capsule: Children are their parents’ vivid image       Children are their parents’ vivid image. As Aristotle wrote, “imitation is natural to human beings from childhood.” Hi! I am Cristina Aguilera. Children are their parents’ vivid image. First of all, due to genetics. Second, for what they learn from their parents. Children will learn what they…