Apple Cider Vinegar and Lemon Detox Water
The Apple Cider Vinegar – Lemon Water is very efficient in satiating appetite and helps our bodies to burn fat.
Besides all the Apple Cider Vinegar benefits LEMON contains:
*Prebiotic Fibre such as Pectin
*Vitamin C which is a potent antioxidant that helps to lower inflammation and boost the Immune System. It is also a natural antimicrobial which balances the bacteria in the microbiome stimulating the growth of beneficial Probiotics like Bifidobacterium.
All these nutrients and vitamins leave the drinker with a fresh and cleansing-like effect. The pectin fibre and other phytonutrients are found in the pulp, so use as much of the lemon pulp as you can.
Apple Cider Vinegar and Lemon
1 Tsp. ACV
1 seedless Lemon cut into 4 pieces
1/8 tsp. Cayenne Pepper
1 tsp. Raw Honey
2 cups warm Ginger Tea
Mix all the ingredients in the blender for 10 seconds, strain, and drink warm before breakfast and/or before every meal.
* This water is very good for our stomach due to the Probiotics content in Raw Honey and the Prebiotic content in Apple Cider Vinegar.
See the entrance: Peppermint and Lemon Water.
Acetic Acid helps to burn fat and has been shown to reduce abdominal fat. In a controlled study, obese men lose 1/2 an inch (1.4 cm) from their waists by taking 1 Tbs. of Apple Cider Vinegar per day for 12 weeks.
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