The Traditional Probiotic: SAUERKRAUT

The Traditional Probiotic: SAUERKRAUT   SAUERKRAUT! Delicious! Sausages’, hot dogs’ or fish’s perfect match! The traditional probiotic it is! Eat sauerkraut as often as you can to increase your probiotic intake. (See Step 21) Homemade Sauerkraut is always better since you can make sure it is fermented by sea salt instead of by regular vinegar….

Lemon and Orange Marmalade

Lemon and Orange Marmalade   TAR! SWEET! FRESH! DELICIOUS! INGREDIENTS 1/2 Cup Lemon or Lime Juice 1/4 cup Orange Juice 1/2 Cup Brown Sugar 1 Orange 3 Seedless Lemons or Limes 1 tsp. Grenetina (flavourless gelatin) 2 Tbs. Rum or Brandy Boil the lemon juice, orange juice and brown sugar together to make a light…

Apple Cider Vinegar and Lemon Detox Water

Apple Cider Vinegar and Lemon Detox Water     The Apple Cider Vinegar – Lemon Water is very efficient in satiating appetite and helps our bodies to burn fat. Besides all the Apple Cider Vinegar benefits LEMON contains: *Phytonutrients *Prebiotic Fibre such as Pectin *Vitamin C which is a potent antioxidant that helps to lower…

A PROTEIN BOMB: Portobello Sandwich!

A PROTEIN BOMB: Portobello Sandwich!     Increasing our protein intake is extremely important every time we are working on our weight because it increases the metabolism hence helping fat burn more efficiently. Besides giving us the nutrients and energy, we need to function around the clock. This time we are going to prepare a…

Chocolate and Banana Pancakes

Chocolate and Banana Pancakes     This pancake recipe is simple, tasty, healthy and very low in calories! INGREDIENTS 1 Banana 2 Eggs 1/3 Cup Instant Oatmeal 1/2 tsp. Baking Powder 1 Tbs. Cocoa 1 tsp. Melted Ghee Mix all the ingredients in the blender for 20 seconds at high speed. In case the dough…

Baked Avocado and Egg / Baked Tomato and Egg

Baked Avocado and Egg / Baked Tomato and Egg Perhaps, you have already seen this recipe since it is “In” these days. If you like baked avocado and baked eggs, this is your recipe! If that is not the case, you can substitute the avocado for tomato or Portobello. Besides, we are going to give…

TOMATO BREAD

TOMATO BREAD   I love to have this bread any time during the day together with a nice glass of red wine. It is healthy, crispy, full of flavour, filling and very easy to prepare.     Just cut a nice thick and crispy loaf of bread alongside. Cover it with thick tomato slices. Sprinkle…