A PROTEIN BOMB: Portobello Sandwich! Increasing our protein intake is extremely important every time we are working on our weight because it increases the metabolism hence helping fat burn more efficiently. Besides giving us the nutrients and energy, we need to function around the clock. This time we are going to prepare a…
Category: Recipes
Chocolate and Banana Pancakes
Chocolate and Banana Pancakes This pancake recipe is simple, tasty, healthy and very low in calories! INGREDIENTS 1 Banana 2 Eggs 1/3 Cup Instant Oatmeal 1/2 tsp. Baking Powder 1 Tbs. Cocoa 1 tsp. Melted Ghee Mix all the ingredients in the blender for 20 seconds at high speed. In case the dough…
Baked Avocado and Egg / Baked Tomato and Egg
Baked Avocado and Egg / Baked Tomato and Egg Perhaps, you have already seen this recipe since it is “In” these days. If you like baked avocado and baked eggs, this is your recipe! If that is not the case, you can substitute the avocado for tomato or Portobello. Besides, we are going to give…
TOMATO BREAD
TOMATO BREAD I love to have this bread any time during the day together with a nice glass of red wine. It is healthy, crispy, full of flavour, filling and very easy to prepare. Just cut a nice thick and crispy loaf of bread alongside. Cover it with thick tomato slices. Sprinkle…
CRISPY BREADCRUMB TORTILLA – OMELETTE
CRISPY BREADCRUMB TORTILLA – OMELETTE If you love breadcrumbs and are obsessed with crispy food, just as I am, this recipe is for you! This egg tortilla is low in calories and very easy to prepare. INGREDIENTS 1 Whole Egg Fresh Mint Salt Lemon Pepper Crispy Breadcrumbs (For the recipe, check the entrance:…
SHERRY CHICKEN AND SALAD
SHERRY CHICKEN AND SALAD INGREDIENTS Chicken Fajitas Olive Oil Sweet Sherry Worcestershire Sauce Salt Lemon Pepper Provence Herbs Salt and pepper the fajitas. Sauté the chicken fajitas in olive oil. Once they have a golden brown colour add some sherry, Worcestershire Sauce and some Provence Herbs to taste. Serve with all its…
GHEE
GHEE In general terms, we could say Ghee is clarified butter taken one step beyond. Ghee is a term used in South Asian and Indian cuisine. It comes from the Sanskrit, and it means “sprinkled”. Ghee is also used in medicine and traditional religious rituals in many parts of South East Asia and the Indian…
Mousse Pomme – Apple Mousse
Mousse Pomme – Apple Mousse Ingredients 1 1/2 kg (3 lbs) Apples 1 lime or lemon (juice) 2 Tbs Brandy or Cognac 1/4 cup Brown Sugar 1 tsp Vanilla Essence 1 1/2 cups Whipping Cream 2 tsp Powder Sugar Topping 1/4 cup Pineapple or Apricot Marmalade previously drained 2 Tbs Brandy or Cognac 1/2…
Prebiotics and Probiotics together in a delicious and healthy snack!
Prebiotics and Probiotics together in a delicious and healthy snack! Tomato and Avocado Salad Tomato slices Avocado slices Onion slices On a big plate, artistically arrange the tomato, avocado and onion slices. Season with: Sea Salt Lemon or Lime juice Lemon Pepper Dried Oregano Extra Virgen Olive Oil Topped with Grated Parmesan…
Chocolate and Coffee Mousse
All the coffee and chocolate incredible benefits have already been stated (caffeine = antioxidants) so, here’s a recipe I’m sure you will love! CHOCOLATE AND COFFEE MOUSSE INGREDIENTS 170 gr black chocolate 1/4 cup espresso 2 eggs 4 Tbs Baileys 250 ml heavy whipping cream 1 Tbs vanilla sugar STEPS 1. In…
Cristina Aguilera 