Step 17: 11 Foods that will trim your waistline!

Step 17

Foods that will trim your waistline!

 

pexels-photo-262876.jpg

 

Extra body fat is unhealthy, but extra body fat in the abdomen region may be deadly because it is very close to vital organs such as the liver and heart.

The body needs 3 macronutrients for energy:
Carbohydrates
Protein
Fat

Fat provides more energy than the other two. And, as we have already stated, our bodies need fat to function adequately. We have to be very careful though not to abuse from those fats that are harmful to our bodies and go for those fats that benefit us instead. (See: Step 14: How to burn fat eating fat!)

https://iamloveandsuccesscristinaaguilera.com/2018/06/06/how-to-burn-fat-eating-fat/

Now, here are some foods that will help us reduce that extra fat from the abdomen.

Eleven foods that will trim our waistline:

20180208_203418.jpg

1. Beets

2. Avocado

3. Pumpkin

download-7.jpg4. Beans

5. Cauliflower

6. Apples

7. Citrus (Lime, lemon, orange, grapefruit)

8. Leafy Greens

9. Raspberries

10. Sweet Potatoes

11. Apple Cider Vinegar: Contains Acetic Acid which has been shown to reduce abdominal fat. In a controlled study obese man lose 1/2 an inch (1.4 cm) from their waists by taking 1 Tbs. of Apple Cider Vinegar per day for 12 weeks.

I am Love … I am Success!

https://iamloveandsuccesscristinaaguilera.com/2018/07/17/step-16-watch-your-thoughts/

In the book I am Love … I am Success we will learn to love ourselves in the very first place hence achieving happiness and our ideal weight!

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s