Decree 10 to losing weight “I AM AT PEACE WITH MY OWN FEEELINGS” FAT & OVERWEIGHT. Metaphysics considers the probable causes of fat & overweight to be: Fear, need for protection. Running away from feelings. Insecurity, self-rejection. Seeking fulfillment. Oversensitivity, often represents fear and shows a need for…
Lemon and Orange Marmalade
Lemon and Orange Marmalade TAR! SWEET! FRESH! DELICIOUS! INGREDIENTS 1/2 Cup Lemon or Lime Juice 1/4 cup Orange Juice 1/2 Cup Brown Sugar 1 Orange 3 Seedless Lemons or Limes 1 tsp. Grenetina (flavourless gelatin) 2 Tbs. Rum or Brandy Boil the lemon juice, orange juice and brown sugar together to make a light…
Belly Fat and Heart Disease: New information from Harvard Medical School
Belly Fat and Heart Disease: New information from Harvard Medical School Research shows that fat around your belly is an enormous health threat. One more remarkable reason to start loving ourselves and losing weight! The March 6, 2018 issue of the Journal of the American Heart Association shows a study which involved…
Apple Cider Vinegar and Lemon Detox Water
Apple Cider Vinegar and Lemon Detox Water The Apple Cider Vinegar – Lemon Water is very efficient in satiating appetite and helps our bodies to burn fat. Besides all the Apple Cider Vinegar benefits LEMON contains: *Phytonutrients *Prebiotic Fibre such as Pectin *Vitamin C which is a potent antioxidant that helps to lower…
Apple Cider Vinegar Benefits
Apple Cider Vinegar Benefits Apple Cider Vinegar is a wonderful Prebiotic that brings many benefits to our health, beauty and daily life. Here are some of those benefits: 1. Apple Cider Vinegar is very well-known for its properties to aid in losing weight. It decreases appetite. “Apple Cider Vinegar could lead to metabolic changes…
Step 17: 11 Foods that will trim your waistline!
Step 17 Foods that will trim your waistline! Extra body fat is unhealthy, but extra body fat in the abdomen region may be deadly because it is very close to vital organs such as the liver and heart. The body needs 3 macronutrients for energy: Carbohydrates Protein Fat Fat provides more energy than…
A PROTEIN BOMB: Portobello Sandwich!
A PROTEIN BOMB: Portobello Sandwich! Increasing our protein intake is extremely important every time we are working on our weight because it increases the metabolism hence helping fat burn more efficiently. Besides giving us the nutrients and energy, we need to function around the clock. This time we are going to prepare a…
Tricks to shed pounds!!!
Tricks to shed pounds! This Blog is all about losing weight without suffering. Nevertheless, for most people it is still a challenge because while losing weight it’s easy in theory – you just have to reduce your calory intake – it is not easy in practice due to all the good-tasting food that exists…
Chocolate and Banana Pancakes
Chocolate and Banana Pancakes This pancake recipe is simple, tasty, healthy and very low in calories! INGREDIENTS 1 Banana 2 Eggs 1/3 Cup Instant Oatmeal 1/2 tsp. Baking Powder 1 Tbs. Cocoa 1 tsp. Melted Ghee Mix all the ingredients in the blender for 20 seconds at high speed. In case the dough…
Baked Avocado and Egg / Baked Tomato and Egg
Baked Avocado and Egg / Baked Tomato and Egg Perhaps, you have already seen this recipe since it is “In” these days. If you like baked avocado and baked eggs, this is your recipe! If that is not the case, you can substitute the avocado for tomato or Portobello. Besides, we are going to give…
Cristina Aguilera 