Coffee: Delicious and Actually Healthy!!! There are very different opinions about coffee. Some health experts and doctors consider it to be harmful to our health, but on the other hand, some consider it to be extremely beneficial. However, science has proven that coffee drinkers have a much lower risk of acquiring several serious diseases….
INVITATION
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Step Twelve – Week Twelve: Must-dos to reduce inflammation and fat
Must-dos to reduce inflammation and fat 1. Always eat breakfast as soon as you wake or maximum within 90 minutes after waking. And always include carbs, fibre and protein. 2. Do not skip meals. What’s more, eating every 3 hours will prevent an excessive acid production benefiting your gut. 3. Combine carbs, protein and…
AVOCADO Benefits
AVOCADO Benefits NATURE has given us many wonderful gifts, and one of them AVOCADO it is! Avocado is often referred to as a Super Food due to its health properties. It is actually a fruit and grows in a tree. There are many kinds of avocados. The most popular one is called Hass Avocado. We…
AVOCADO = GUACAMOLE!
AVOCADO = GUACAMOLE In Mexico, we prepare many different kinds of Guacamole. Here are three recipes I am sure you’ll love because they are very easy to prepare, they are incredibly healthy, nutritious, and they help reducing inflammation and visceral fat. GUACAMOLE #1 Smash one AVOCADO with a fork. Add some LIME OR LEMON JUICE…
Why can’t I have a flat belly? STEP ELEVEN: Reduce Belly Inflammation
Why can’t I have a flat belly? STEP ELEVEN – WEEK ELEVEN: Reduce Belly Inflammation One of our main concerns every time we want to get thinner is our belly. The belly is the first to increase its size when we gain weight. And unfortunately, it is the last one to reduce its size when…
Decree 6 to losing weight
Decree 6 to losing weight “IT IS SAFE FOR ME TO CREATE ALL THE LOVE I WANT” LOVING OURSELVES, hence being loved and having love in our lives, as incredible as it may sound is the answer to losing weight. This is an ARM-SPECIFIC decree. Fat arms are said to be a consequence of anger…
Jamaica Fish
Jamaica Fish 1. Boil 3 cups of water with 1 cup DRIED JAMAICA FLOWERS for 10 minutes to obtain two cups of concentrated jamaica water. Drain and reserve. 2. In a non-stick pan fry some DRIED JAMAICA FLOWERS and DRIED CRANBERRIES in 1 tablespoon OLIVE OIL. Put them aside once they’re crispy. 3….
Lemony Fish
Lemony Fish 1. At low heat, in a non-stick pan fry half a cup dried BREADCRUMBS and one LEMON ZEST in 1 tablespoon OLIVE OIL until golden brown and crispy. Put them aside. 2. Salt and pepper one FISH FILET, add a small squeezed GARLIC (dry or fine chopped garlic can also be used)…
A healing delicious recipe to share!
A healing delicious recipe to share with loved ones! Hi! Everybody! How are you all? How are you doing with your weight-loss program? This week we are going to skip a Step. Because this is a time to love, a time to share, a time to forgive, a time to be grateful. So let’s share and…
Cristina Aguilera 