Decree 12 to losing weight “I CREATE MY OWN SECURITY” FAT & OVERWEIGHT. Metaphysics considers the probable causes of fat & overweight to be: Fear, need for protection. Running away from feelings. Insecurity, self-rejection. Seeking fulfillment. Oversensitivity, often represents fear and shows a need for protection. Fear…
GLOWING SKIN AND SHINY HAIR!
GLOWING SKIN AND SHINY HAIR! Having a glowing skin and a shiny hair one of our main concerns it is! Here is a list of foods we shall eat and/or apply to achieve that goal: 1. Oily cold-water fish (Omega 3 and Omega 6 fish): Salmon. trout, mackerel, sardines, herring, See the entrance:…
Step 20: Decrease carbs!
Step 20: Decrease Carbs! We have reached Step 20 already! I am pretty sure you have been losing weight if you have followed the 19 previous steps. Now, we are going to reduce carbohydrates as much as possible. Just as our bodies need fat to function properly, they need carbohydrates as well. Nevertheless,…
Decree 11 to losing weight
Decree 11 to losing weight “I AM SAFE WHERE I AM” FAT & OVERWEIGHT. Metaphysics considers the probable causes of fat & overweight to be: Fear, need for protection. Running away from feelings. Insecurity, self-rejection. Seeking fulfillment. Oversensitivity, often represents fear and shows a need for protection. …
More about Inflammation
MORE ABOUT INFLAMMATION Here are some foods that can raise your levels of inflammation: 1. Sugar, fructose and high-fructose, corn syrup, sugary drinks – sodas – desserts, candy. Besides causing inflammation they also: * Increase insulin resistance * Increase uric acid levels * Injures blood vessels * Contain lots of calories, leading to weight…
Foods that Fight Inflammation: Harvard Medical School
Foods that fight inflammation: Harvard Medical School Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Your immune system becomes activated to protect your health when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or…
Tips to Fight Inflammation: New Information from Harvard Medical School
TIPS TO FIGHT INFLAMMATION: NEW INFORMATION FROM HARVARD MEDICAL SCHOOL The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and lifestyle programs, many implying they offer new ways to improve your health by quelling inflammation. But much of the heavily hyped guidance for…
Japanese Breakfast
Japanese Breakfast On Step !5: Always have a good breakfast, we established the importance of having a good and complete breakfast. The first meal of the day should include protein, carbs, fat, fruit, and some fresh greens and vegetables. We hear everywhere how the Mediterranean diet is considered to be the healthiest, but no…
Step 19: Not Do’s to lose weight!
Step 19 Not Do’s to lose weight! 1. Don’t need to do a lot of cardio 2. Don’t rely solely on exercise. Remember the ratio: 80% nutrition and 20% exercise! (See the entrance: Three basic principles to a healthy flat gut!) 3. Don’t cut on Protein 4. Don’t strive for a six-pack 5. Don’t…
Step 18: How to build willpower to lose weight!
How to build willpower to lose weight! Some people say that relying on willpower to lose weight is just an illusion because deciding to start a plan to lose weight is as hard as it gets. Not mentioning how hard it is to hang in there! The word diet itself is awful and hard…
Cristina Aguilera 