Having a glowing skin and a shiny hair one of our main concerns it is!

Here is a list of foods we shall eat and/or apply to achieve that goal:


1. Oily cold-water fish (Omega 3 and Omega 6 fish): Salmon. trout, mackerel, sardines, herring,
See the entrance: Japanese Breakfast
2. Seeds: Flaxseed
3. Dark green vegetables: Spinach, broccoli, …
4. Whole eggs
See entrance: Baked avocado and egg / Backed tomato and egg
5. Legumes
6. Nuts: Walnuts, peanuts, pecans, … 
7. Whole grains
8. Oysters and shellfish
9. Sea veggies
10. Turmeric
11. Avocado
See entrances:
Avocado Benefits
Avocado = Guacamole!
12. Blueberries, cherries, strawberries, raspberries, blackberries
13. Sweet potato
14. Tomatoes
See entrance: Probiotics and Prebiotics together in a delicious snack!
15. Green tea
See entrance: Coffee or Green Tea?
16. Coffee
See entrance: Coffee: delicious and actually healthy!
17. Chocolate
See entrance: Chocolate!
18. Red wine
19. Olive oil and olives
See entrance: Olive oil benefits
20. Coconut oil
See entrance: How to burn fat eating fat!
21. Apple cider vinegar
See entrance: Apple cider vinegar benefits
22. Lemon
See entrances: Lemon tea
Peppermint and Lemon Water
Lemony Fish

Some foods used topically:
HAIR: Ginger, egg, avocado, tomato, green tea, coffee, chamomile, strawberries apple cider vinegar, yogurt,
SKIN: Red wine, chocolate, green tea, coffee, strawberries, avocado, apple cider vinegar, potatoes, watermelon,  yogurt …


I am Love …I am Success!

The book I am Love … I am Success provides us with the attitude and advises to fight and take care of ourselves in every sense of the word which makes us look younger and more beautiful at the same time.


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