Step Ten – Week Ten to Losing Weight HEALING FOODS THAT SUPPORT WEIGHT LOSS HI AGAIN EVERYBODY! How are you? How are you doing? How do you feel? Are you feeling lighter already? With more energy? I am pretty sure that if you have been following and doing the whole Step sequence in here, you…
The key to losing weight!
The key to losing weight! LOVING OURSELVES!!! However silly or illogical it may sound, whenever we truly really and totally LOVE ourselves, our dreams “magically” become real, it is then when we achieve everything we’ve always wanted, even losing weight and having our ideal weight and complexion. This means that our own love for ourselves consequently…
Step Nine – Week Nine to Losing Weight
Step Nine – Week Nine to Losing Weight LET’S START BURNING FAT Hi Everybody! How are you doing? Are you still pampering yourselves? Continue pampering yourselves, and cutting sugar, and eating lots of fresh greens, vegetables and fruits. Now we are also going to start burning fat. We are working out! If you already work…
Decree 5 to losing weight
Decree 5 to losing weight “I FORGIVE OTHERS AND I NOW CREATE MY OWN LIFE THE WAY I WANT IT” “We are what we think” Keep up with the positive good happy joyful thoughts about yourselves, and about the world and the people around you. Stay away from the negative bad sad surroundings. Whatever…
Step Eight – Week Eight
Step Eight – Week Eight MAKEOVER!!! This is your week!!! This week is for you and for you only! For you to pamper and take care of yourself and body. You are going to make yourself more beautiful than you already are. Do whatever it is that you feel like that will make you look…
How to lose weight without dieting!!!
How to lose weight without dieting!!! We are already starting Step Eight, however, if you really want to be healthy and thin as a consequence, you can start anytime you want. Join us today, start taking care of yourself, start loving yourself, start being the best version of yourself, start your way to happiness, fulfilment and…
Peppermint and Lemon Water
Peppermint and Lemon Water This cool, refreshing water helps your digestive system work better, it has antibacterial properties (functions as a natural antibiotic) which aid our immune system. Both peppermint and lemon peel have relaxing effects, therefore the combination of both of them is an antistress bomb! Chlorophyll richness reveals itself in these delicious leaves by…
Step Seven – Week Seven
Step Seven – Week Seven Fruits and Fresh Greens and Vegetables Once a Week DETOX is in! The word DETOX is heard everywhere nowadays. This term has been used by doctors, nutritionists and some healthcare companies in order to sell us their services and a bunch of products which promise to “clean” our systems…
Decree 4 to losing weight
Decree 4 to losing weight “I AM WILLING TO GROW UP AND TAKE RESPONSIBILITY FOR MY OWN LIFE” “We are what we think” Keep up with the positive good happy joyful thoughts about yourselves, and about the world and the people around you. Stay away from the negative bad sad surroundings. Whatever…
Step Six – Week Six
Step Six – Week Six Increase Fresh Greens and Vegetables and Fruits The more fresh greens, vegetables and fruits you consume the better! Consume all kinds of vegetables and fruits 5 times a day or at least 3 times a day. Always have them on the side of whatever it is you’re eating, as…
Cristina Aguilera 