Watch your thoughts! We are what we think! Get rid of the negative thoughts. Forget about eating with guilt. I don’t think it is guilt, to begin with. I believe it’s fear because we are afraid of gaining weight every time we eat. Nevertheless, it is such a strong feeling that what we fear…
Step 15: Always have a good breakfast!
Step 15: Always have a good breakfast! There are many different opinions about breakfast when we want to lose weight. Some say it is better to fast. Some others say having a smoothie is more than enough. Others encourage us to have a very light breakfast. To me, the opinion that makes the most…
Why did I get fat in the very first place?
Why did I get fat in the very first place? Well, you might not believe what I am about to say, but the reason you get fat was not deficient nutrition or lack of exercise or your genes or complexion. To begin with, you knew you were gaining weight. You knew it was bad for…
TOMATO BREAD
TOMATO BREAD I love to have this bread any time during the day together with a nice glass of red wine. It is healthy, crispy, full of flavour, filling and very easy to prepare. Just cut a nice thick and crispy loaf of bread alongside. Cover it with thick tomato slices. Sprinkle…
Decree 9 to losing weight
Decree 9 to losing weight “I see my father as a loveless child and I forgive easily. We are both free.” Are thighs your problem? This decree will help you! Metaphysics considers the probable cause of fat thighs to be packed childhood anger. Often rage at the father. We are what we think….
OLIVES AND OLIVE OIL: A PAIR YOU CANNOT MISS!
OLIVES AND OLIVE OIL: A PAIR YOU CANNOT MISS! Step 14 was about how some fats help us burn bad fat. Well, here is one of them: OLIVES and their oil! We don’t have to say they are delicious, we all know that already, but now we are going to review some of their…
LOVING OURSELVES AND HAPPY PETS!
LOVING OURSELVES AND HAPPY PETS! We have to start by loving ourselves to truly love and care for our hairy angels. Unfortunately, some people get cats (or any other pet) to fill some emptiness in their lives. They want their pets to give them love and happiness, and that is a very heavy burden…
CRISPY BREADCRUMB TORTILLA – OMELETTE
CRISPY BREADCRUMB TORTILLA – OMELETTE If you love breadcrumbs and are obsessed with crispy food, just as I am, this recipe is for you! This egg tortilla is low in calories and very easy to prepare. INGREDIENTS 1 Whole Egg Fresh Mint Salt Lemon Pepper Crispy Breadcrumbs (For the recipe, check the entrance:…
SHERRY CHICKEN AND SALAD
SHERRY CHICKEN AND SALAD INGREDIENTS Chicken Fajitas Olive Oil Sweet Sherry Worcestershire Sauce Salt Lemon Pepper Provence Herbs Salt and pepper the fajitas. Sauté the chicken fajitas in olive oil. Once they have a golden brown colour add some sherry, Worcestershire Sauce and some Provence Herbs to taste. Serve with all its…
GHEE
GHEE In general terms, we could say Ghee is clarified butter taken one step beyond. Ghee is a term used in South Asian and Indian cuisine. It comes from the Sanskrit, and it means “sprinkled”. Ghee is also used in medicine and traditional religious rituals in many parts of South East Asia and the Indian…
Cristina Aguilera 