¿Do you know how to lose weight without dieting? I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies; looking good and feeling good to please ourselves in the very first place and then to please others. The book…
Decree to Reduce Excessive Appetite
Decree to Reduce Excessive Appetite Our appetite may be altered every time we are feeling stressed or anxious, sad or depressed. Any unbalanced in our feelings have a direct impact on our digestive systems and hence our appetite. “I am safe. It os safe to feel. My feelings are normal and acceptable“ …
Video: An important key to lose weight!
AN IMPORTANT KEY TO LOSE WEIGHT! DO THINGS DIFFERENTLY! “Insanity is doing the same thing, over and over again, but expecting different results.” …
Orange Peel Lightening Mask
ORANGE PEEL LIGHTENING MASK The orange peel is perfect for creating face masks and body scrubs, drawing out all the impurities, and leaving a beautiful healthy glow. Peel’s natural oils and antioxidants moisturize skin, prevent wrinkles, and improve firmness. Its high Vitamin C helps the body to produce collagen and elastin. What’s more, it…
Orange Peels Benefits
Orange Peels Benefits Orange is good for our skin and hair, and it is full of ingredients that will help to boost our complexion! Eating one orange a day or drinking a delicious tangy glass of fresh squeezed orange juice may aid weight loss, boost our immune system, and produce healthier skin. Oranges are…
CHOCOLATE MASK
CHOCOLATE MASK According to the European Journal of Clinical Nutrition (EJCN), dark chocolate contains 1,664 milligrams (mg) of polyphenols per 100 grams (g). That puts it in eighth place out of the top 100 foods. Cocoa powder, the root of dark chocolate’s power, comes in fourth, at 3,448mg per 100g. And the best…
Building Willpower: Easier than you think!
BUILDING WILLPOWER: EASIER THAN YOU THINK! We’ve already given some ideas about building will power. This Blog’s main principle is taking small steps into losing weight so that they will easily become part of our daily, regular lives. As a consequence, will -power will come along by itself. Deepak Chopra’s philosophy is based on…
COLLAGEN
COLLAGEN Collagen is best known for its anti-ageing properties. But it has some other benefits that help improve our health as well. It is the most abundant protein in the body. Collagen is available in muscles, skin, blood, bones, cartilage and ligaments. So, you may want to consider squeezing in an extra serving of this…
Antioxidants: BERRIES Benefits!
Antioxidants: BERRIES Benefits! Blackberries, Blueberries, Black Raspberries, Red Raspberries, Strawberries, Cranberries greatly benefit our health and beauty. Scientists have found that berries have some of the highest antioxidant levels of any fresh fruits. Fresh berries are some of the most powerful and delicious disease-fighting foods available. Some of their properties include: Anthocyanins Colour pigments…
Berry Smoothie and Mask
Berry Smoothie and Mask Blackberries, Blueberries, Black Raspberries, Red Raspberries, Strawberries, Cranberries greatly benefit our health and beauty. Scientists have found berries have some of the highest antioxidant levels of any fresh fruits. Fresh berries are some of the most powerful and delicious disease-fighting foods available. Some of their benefits include: 1. Berries keep…
Cristina Aguilera 