Step 14 – Week 14 How to burn fat eating fat! In several entries of this Blog, we have been demonstrating how our bodies need fat to function properly. Even though fats have been “satanized”, now we know some are needed by cells and brain cells to be healthy and perform their jobs adequately….
Decree 8 to losing weight
Decree 8 to losing weight “I AM WILLING TO FORGIVE THE PAST. IT IS SAFE FOR ME TO GO BEYOND MY PARENTS LIMITATIONS.” Are hips your problem? This decree will help you! Metaphysics considers fat hips to be the consequence of lumps of stubborn anger at parents. We are what we think. …
Mousse Pomme – Apple Mousse
Mousse Pomme – Apple Mousse Ingredients 1 1/2 kg (3 lbs) Apples 1 lime or lemon (juice) 2 Tbs Brandy or Cognac 1/4 cup Brown Sugar 1 tsp Vanilla Essence 1 1/2 cups Whipping Cream 2 tsp Powder Sugar Topping 1/4 cup Pineapple or Apricot Marmalade previously drained 2 Tbs Brandy or Cognac 1/2…
Prebiotics and Probiotics together in a delicious and healthy snack!
Prebiotics and Probiotics together in a delicious and healthy snack! Tomato and Avocado Salad Tomato slices Avocado slices Onion slices On a big plate, artistically arrange the tomato, avocado and onion slices. Season with: Sea Salt Lemon or Lime juice Lemon Pepper Dried Oregano Extra Virgen Olive Oil Topped with Grated Parmesan…
Step Thirteen – Week 13: Basic Principles to a Healthy Flat Gut!
Three Basic Principles to a Healthy Flat Gut! MAIN PRINCIPLE: To obtain a healthy flat gut you always have to remember that exercise helps a lot and keeps you healthy but the food we eat is the main issue here. According to health professionals, the percentage is: 80% Food 20% Exercise Three Basic Principles…
Decree 7 to losing weight and having a flat belly
Decree 7 to losing weight and having a flat belly. “I NOURISH MYSELF WITH SPIRITUAL FOOD AND I AM SATISFIED AND FREE.” Since the last entries, as well as the next ones, are about getting a flat belly, repeating this affirmation an extra help will be to get the so desired flat belly….
Why is it that I can’t lose weight?
Why is it that I can’t lose weight? Why is it so hard for me? Why did I gain so much weight, in the first place? These are the kind of questions we ask ourselves every time we want to lose weight. The answer is not as hard as we thought it would be….
Chocolate and Coffee Mousse
All the coffee and chocolate incredible benefits have already been stated (caffeine = antioxidants) so, here’s a recipe I’m sure you will love! CHOCOLATE AND COFFEE MOUSSE INGREDIENTS 170 gr black chocolate 1/4 cup espresso 2 eggs 4 Tbs Baileys 250 ml heavy whipping cream 1 Tbs vanilla sugar STEPS 1. In…
CHOCOLATE!!!
CHOCOLATE!!! GOOD OR BAD? Chocolate is one of those sweet treats most people love! According to a study made by Hershey’s, chocolate is “loved” by every single person. How can this be? It is practically impossible to make such an affirmation. Well, this is the thing: They discover that even though some people say…
Coffee or Green Tea?!
Coffe or Green Tea?! Which one is better? Should I go for Green Tea instead of coffee? Actually, they are both very healthy because they both have: Caffeine! Which the magical substance it is! Therefore, coffee and green tea have quite similar benefits. These are some of those benefits: 1. Green tea helps to…
Cristina Aguilera 