NUTRITION CAPSULE: PROBIOTICS HI! I am is Cristina Aguilera. Last time we were talking about the role probiotics plays to keep us healthy. Since they help to balance our microbiome, they also aid the intestines and the rest of our organs to better function. What are probiotics? Yoghurt, for example, is…
Harvard Medical School: Should you try the keto diet?
Keto Diet Actually, the Keto Diet has been used ever since the Ancient Greeks and Romans (Hippocrates, Galen), and then by Muslims in Europe (Avicenna) for the treatment of Epilepsy and Diabetes. But it was Dr Russel Wilder (1923), a physician at the Mayo Clinic treating a diabetic patient with a high-fat diet, the…
Harvard Medical School: What is the KETO Diet?
Harvard Medical School: What is the KETO Diet? A ketogenic (keto) diet is high in fat and protein and low in carbohydrates. Most of the body’s cells prefer to use blood sugar (glucose) as their main source of energy. The keto diet forces your body to use a different type of fuel….
NUTRITION Capsule: RadioFórmula
NUTRITION Capsule: RadioFórmula – 25j VARINKA: One more Capsule by Cristina Aguilera, where she tells us how to automatically improve our health by improving our diet. CRISTINA: Hi! I am Cristina Aguilera. We will continue talking about how to lose weight without dieting and how to eliminate that extra body fat,…
I am Love … I am Success!
I am Love … I am Success! . I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love…
Capsule May 28: World Health Day
CAPSULE MAY 28: WORLD HEALTH DAY RADIOFÓRMULA TRANSLATION HI! I am Cristina Aguilera. Last time we were talking about fats. If we want to look beautiful, we do not want to store those fats inside our bodies. Especially around our bellies. where fat usually tend to accumulate. This abdominal fat makes us…
Capsule: The importance of loving ourselves!
CAPSULE: THE IMPORTANCE OF LOVING OURSELVES! CAPSULE: THE IMPORTANCE OF LOVING OURSELVES! HI! I AM CRISTINA AGUILERA. Today, we will talk about how important LOVING OURSELVES is. If we want to have love in our lives, if we want a loving couple in our lives, first and above all, we need to…
Belly breathing to ease anxiety
Belly breathing to ease anxiety and distress ANXIETY AND STRESS are part of our daily lives now. This extremely rapid moving world tends to trigger anxiety and stress constantly and easily. Anxiety and distress can cause nutritional disruptures. Some persons keep travelling to the refrigerator, while others can’t get food into their systems. Both…
Video: Kids are little sponges!
VIDEO: Kids are little sponges! I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love ……
Capsule: May 21
Capsule with my friend Varinka: May 21 CAPSULE IS IN MINUTE ’23 ”30 I am Love … I am Success! Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please…
Cristina Aguilera 