Let’s relax!

Let’s relax!   Hi Everybody! Christmas is over now it’s time to relax and rest to start getting ready for the celebration of a new coming year and the thankfulness of a whole year that was filled by enriching experiences. We need all the energy we can get to start this new year with enthusiasm…

Merry Christmas!!! A fabulous mask to look fabulous!

Merry Christmas!!! A fabulous mask to look fabulous!!!   Today is the night to be and look loving, confident and fabulous! This mask will do the trick. INGREDIENTS 3 Tbs. Rice 1 1/2 cups of Water 1/2 tbs. Honey 1 Tbs. Instant Oatmeal 1/2 tbs. Powder Milk 1/2 tsp. Coconut Oil Boil the rice and…

A wonderful hair mask!

A wonderful hair mask! Use this mask regularly to have and keep a shiny, soft, hydrated hair. INGREDIENTS 1 Tbs. Coconut Oil 1 Tbsp. Honey 1 smashed Strawberry Mix all the ingredients. Apply evenly to all the hair. Leave it for about 30 minutes and wash your hair as usual. Enjoy the magic! I am…

Natural Facial and Body Scrub

Natural Facial and Body Scrub Use this scrub variant every time you want an extra soft, luminous, hydrated skin: INGREDIENTS 1 Tbs. Brown Sugar 1Tbs. Baking Powder 1/2 tsp. Olive Oil 1/2 tsp. Honey Juice of 1/2 a lemon or lime Mix all the ingredients until even. Scrub your whole body concentrating on your rough…

Some reminders to avoid inflammation during the holidays

Some reminders to avoid inflammation during the holidays.   1. Refrain from sugar. Sugar, saturated fats, processed foods and creamers cause overall inflammation. 2. Eat lots of walnuts. They are high in nutrients and make you feel fuller for longer, so you won’t be that hungry hence you’ll eat less. A new study from the…

Luminous and Shiny Hair

Luminous and Shiny Hair   To moisturise, eliminate frizz, and for radiant, shiny hair: Put a few drops of Olive Oil – 3 to 5 depending on the length and amount of hair – in the palm of your hand. Rub your hands for a few seconds to distribute the oil. Then, pass your hands…

FOOD IS MEDICINE! FOOD IS BEAUTY!

FOOD IS MEDICINE! FOOD IS BEAUTY!   Remember: We are what we eat! As we have been stating along this Blog, our daily food has an enormous amount of benefits. The different entrances within this Blog will give you valuable information to make the best choices when it comes to your daily menus. A piece…

How to be more beautiful without spending a fortune!

How to be more beautiful without spending a fortune!   Hi everybody! How are you doing? Since January, we’ve been loving and taking care of ourselves by losing weight* without dieting or suffering. I am pretty sure that if you have been following this blog, you have been losing weight hence feeling better and healthier….

GLOWING SKIN AND SHINY HAIR!

GLOWING SKIN AND SHINY HAIR!   Having a glowing skin and a shiny hair one of our main concerns it is! Here is a list of foods we shall eat and/or apply to achieve that goal:   1. Oily cold-water fish (Omega 3 and Omega 6 fish): Salmon. trout, mackerel, sardines, herring, See the entrance:…