Natural Facial and Body Scrub Use this scrub variant every time you want an extra soft, luminous, hydrated skin: INGREDIENTS 1 Tbs. Brown Sugar 1Tbs. Baking Powder 1/2 tsp. Olive Oil 1/2 tsp. Honey Juice of 1/2 a lemon or lime Mix all the ingredients until even. Scrub your whole body concentrating on your rough…
A menu to diminish inflammation and lose weight
A menu to diminish inflammation and lose weight Try this routine to look fabulous all the time! MORNING Before breakfast: Water with lemon and baking soda 1 Glass of Water 1 Lime or Lemon (its juice) 1/4 tsp. baking soda 30 minutes later: Green juice You can drink your favourite one, although they usually contain:…
Another decree to reduce Inflammation
Another decree to reduce Inflammation “I am willing to change all patterns of criticism. I love and approve of myself” INFLAMMATION – “Itis”. Metaphysics also considers the probable cause of inflammation to be: Anger and frustration about conditions you are looking at in your life. We are…
Some reminders to avoid inflammation during the holidays
Some reminders to avoid inflammation during the holidays. 1. Refrain from sugar. Sugar, saturated fats, processed foods and creamers cause overall inflammation. 2. Eat lots of walnuts. They are high in nutrients and make you feel fuller for longer, so you won’t be that hungry hence you’ll eat less. A new study from the…
Luminous and Shiny Hair
Luminous and Shiny Hair To moisturise, eliminate frizz, and for radiant, shiny hair: Put a few drops of Olive Oil – 3 to 5 depending on the length and amount of hair – in the palm of your hand. Rub your hands for a few seconds to distribute the oil. Then, pass your hands…
FOOD IS MEDICINE! FOOD IS BEAUTY!
FOOD IS MEDICINE! FOOD IS BEAUTY! Remember: We are what we eat! As we have been stating along this Blog, our daily food has an enormous amount of benefits. The different entrances within this Blog will give you valuable information to make the best choices when it comes to your daily menus. A piece…
EASY LIGHT FISH!
EASY LIGHT FISH! Every time we want to look fabulous and wear our favourite outfit, inflammation is one of our main concerns because besides making us feel very uncomfortable and it makes us look unattractive as well. The last entrance gave us a decree to reduce inflammation now we are going to see…
Decree to reduce Inflammation
Decree to reduce Inflammation “MY THINKING IS PEACEFUL, CALM AND CENTRED” INFLAMMATION. Metaphysics considers the probable causes of inflammation to be: Fear Seeing red. Inflamed thinking. We are what we think. Keep up with the positive, good, happy, joyful thoughts about yourselves, and about the world…
Sugar and Fat: The lethal combination?
Sugar and Fat: The lethal combination? Reduce or avoid as much as you can the combination of sugar and fat since it is lethal! According to a study made by two twin British doctors, sugar and fat by themselves are not that weight increasing. But the combination of them both make us gain weight…
How to be more beautiful without spending a fortune!
How to be more beautiful without spending a fortune! Hi everybody! How are you doing? Since January, we’ve been loving and taking care of ourselves by losing weight* without dieting or suffering. I am pretty sure that if you have been following this blog, you have been losing weight hence feeling better and healthier….
Cristina Aguilera 