Foods to keep you looking younger!

Foods to keep you looking younger!     Beauty and fitness starts in the kitchen. So turn your eyes away from the expensive creams. Open your fridge and pantry instead, and you’ll find everything you need to keep your skin and body looking younger and fitter. Remember: “We are what we eat!” And the magic…

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Foods that increase brainpower

5 Foods that Increase our Brainpower According to Harvard Medical School, if we want to increase our Brain Power, we must follow a healthy dietary pattern that includes lots of fruits, vegetables, legumes, and whole grains. Get protein from plant sources and fish, and choose healthy fats such as olive oil or canola. Research shows…

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New Capsule

New Capsule with my Friend Varinka     CAPSULE IS IN MINUTE  ’27  I am Love … I am Success! Remember: Loving ourselves means taking care, pampering and enjoying our health and our bodies; looking good and feeling good to please ourselves in the very first place and then to please others. The book I…

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Video: What LOVE is!

Video:   What LOVE is!       I am Love … I am Success! Remember: Loving ourselves means taking care, pampering and enjoying our health and our bodies; looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love … I am…

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Visiting Grupo Fórmula

Visiting Grupo Fórmula with   Marco Aguileta       I am Love … I am Success! Remember: Loving ourselves means taking care, pampering and enjoying our health and our bodies; looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love ……

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VIDEO: How to start a healthier, more balanced diet

    I am Love … I am Success! Remember: Loving ourselves means taking care, pampering and enjoying our health and our bodies; looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love … I am Success takes you through the path…

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Fat and Sugar as a Beauty Mask

FAT AND SUGAR AS A BEAUTY MASK Now, let’s use sugar and fat to become more beautiful. How? We are not going to eat them we are going to use them as a beauty mask! INGREDIENTS 1 Tbs. Brown Sugar   1 ts. Olive Oil  A few Lemon Juice drops  Mix all the ingredients to…

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