Foods to keep you looking younger!

 

 

Beauty and fitness starts in the kitchen. So turn your eyes away from the expensive creams. Open your fridge and pantry instead, and you’ll find everything you need to keep your skin and body looking younger and fitter.

Remember:

“We are what we eat!”

And the magic numbers “80/20.”
80% Food
20% Exercise

Let’s begin taking care of the inside to maintain our youthful looks, stay fit and firm, and above all, improve our health.
These foods are all packed with VITAMINS, MINERALS, ANTIOXIDANTS, AND ESSENTIAL OILS, and the best thing about them is that we can use some of them on our outside as well to duplicate their wonders!

1. Cheese. Although it may seem odd, always in moderation, a piece of Cheddar counteracts the acid left behind after meals keeping our teeth healthy and white, and its calcium helps build strong teeth.

 

2. Tomatoes  

3, Avocado

 

 

 

4. Olive oil

5. Salmon
6. Berries
7. Watermelon

 

Now let’s take a look at some foods we should avoid as much as possible:

1. Sugar
2. Salt
3. Charred food

 

I am Love … I am Success!

Remember that loving ourselves means taking care, pampering and enjoying our health and our bodies, looking good and feeling good to please ourselves in the very first place and then to please others. The book I am Love … I am Success takes you through the path of love for ourselves!